HeyZen: ADHD & Anxiety Relief

Welcome to HeyZen, your friendly health app as you walk the path toward feeling better, both inside and out.

We get it. Life can be tough, especially if youre dealing with ADHD, feeling anxious, or carrying the weight of childhood trauma. Thats why were here-to offer you a warm fluffy hug and guide you gently towards finding your balance again through mindfulness practices. Our app is like a friend whos always there for you, crafted with love by experts who truly care about your well-being.

Why You’ll Love Our App

Custom plans that work for you
Imagine having a 21-day plan filled with yoga workouts and meditations designed just for you. These arent just any activities; theyre chosen to bring joy, focus, and peace back into your life. And the best part? Theyre simple and wont take up much of your day. But if you stick with them, youll see a big difference.

Meditations that speak to you
With our guided meditations, its like having a friends soothing voice guiding you to relax and find calm in your day. Its a great way to handle stress and find a moment of peace, keeping your mind and heart healthy.

And There’s More

Quick yoga breaks
We know youre busy, so weve designed mini workouts that can easily fit into your day and help you feel stronger and more balanced without taking up a lot of your time.

Workouts you can trust
Each asana is put together by experts who know their stuff, so you can feel safe and supported as you get moving. Its like having a personal trainer who really cares about your well-being.

Adaptive approach
HeyZen is all about including everyone. No matter where youre starting from, we adapt content to you, making sure you feel comfortable and supported.

We believe in taking small steps together. With HeyZen, youre not alone. Were your cheerleader, your guide, and your friend, making the journey to wellness easy, enjoyable, and full of care.

Lets start this journey together. Download HeyZen now, and lets take each step side by side.

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Privacy policy: https://heywellness.com/privacy-policy